I believe to quote Jesse it’s a new year, new me with a laugh. With the XERO protocol you’ll be training to and beyond failure with all new protocols that make workouts exciting while delivering results. I think it was mentioned in the vid about his back tips/lessons a couple weeks ago he isn’t doing Jeff’s programs. Countless studies have shown the benefits of training to failure. ![]() XERO protocol focuses on intensity methods and techniques to create short effective workouts. Unlock even more exercises by using common household items such as a door, staircase, kitchen counter, chair, etc. Same as XERO path but provides additional muscle basic building exercises for people with a pull up bar. XERO2 is a full 90 Day, Tri-Phase total body muscle building system that provides options based on what equipment you have access to:ĭelivers results with absolutely no equipment.
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